12 Personal training sessions. Sessions are 60 minutes. All sessions must be used within 4 weeks. You can purchase now and start any time, but once you start, you have to be able to commit to the full 4 weeks or 12 sessions (whichever comes first). There will be weekly weigh-ins and food journal check-ins. The consultation is required before training can start.

Personal training

Drop-In Ticket for Cardio & Karaoke.

Single visit for Empower Method HIIT class.

Single visit for Bounce Fit class

Single visit for FitFlow 30 class.

Not sure which class you want to attend? Book a one time drop-in to FitFlow 30, Bounce Fit, STIX, and ABsoGLUTELy using this SUWS Drop-In pack. You have 1 month from the date you purchase, to book and attend. Book your spot using the class schedule so we know you're coming. If you are looking to attend Empower Method, please use the Empower Method Drop-In pack.

This pack is for 5, FitFlow 30 classes.

You have 1 month from the date of purchase to attend 5 FitFlow30 workouts.

What to Expect:

30-minute, self-paced workouts-perfect for your lifestyle. Strength + Cardio circuits that will tone and challenge you. Targeted training days - lower body, upper body, core, or total body.

Supportive, ladies-only environment that makes fitness fun.

No pressure - just progress at your own pace Online booking - schedule your workout(s) into your day or week.

This pack is for 10, FitFlow 30 classes.

You have 2 months from the date of purchase to attend 10 FitFlow30 workouts.

What to Expect:

30-minute, self-paced workouts-perfect for your lifestyle. Strength + Cardio circuits that will tone and challenge you. Targeted training days - lower body, upper body, core, or total body.

Supportive, ladies-only environment that makes fitness fun.

No pressure - just progress at your own pace.

Online booking - schedule your workout(s) into your day or week.

*Class credits expire 2 months after date of purchase*

Empower Method - Drop-In is so you can test the water before you commit!

Purchase and book your class today!

Empower Method at Shape Up Fitness is a results-driven, small group training experience designed exclusively for women. This high-energy class blends strength training, functional circuits, and low-impact conditioning to help you burn fat, build lean muscle, and feel empowered in your body. Whether you're just getting started or looking to take your fitness to the next level, each session meets you where you are-offering modifications, progressions, and accountability in a supportive, women-only environment.

What to Expect: Full-body workouts with a focus on strength, power, and endurance. Small group setting (so you get coaching, not just a workout) Rotating formats and muscle-group focus (e.g., legs/glutes, upper body, core) Uplifting community and empowering energy. Your body. Your pace. Your power.

It's time to define your fit. Empower Method is every Monday, Tuesday, and Thursday at 6:00am & 6:00pm. Purchase this Drop-In Pack and book your spot!

Empower Method at Shape Up Fitness is a results-driven, small group training experience designed exclusively for women. This high-energy class blends strength training, functional circuits, and low-impact conditioning to help you burn fat, build lean muscle, and feel empowered in your body. Whether you're just getting started or looking to take your fitness to the next level, each session meets you where you are-offering modifications, progressions, and accountability in a supportive, women-only environment.

What to Expect: Full-body workouts with a focus on strength, power, and endurance. Small group setting (so you get coaching, not just a workout) Rotating formats and muscle-group focus (e.g., legs/glutes, upper body, core) Uplifting community and empowering energy. Your body. Your pace. Your power.

It's time to define your fit. Empower Method is every Monday, Tuesday, and Thursday at 6:00am & 6:00pm. Purchase this Pack and book your spot!

Unlike packs, memberships don’t have tickets, but they do renew automatically based on their expiration date. 💪 This monthly membership gives you access to ALL of the classes! Unlimited attendance! There's no limit to how many times you can attend! Just book and show up! In addition to unlimited classes you will also be allowed one Body Analysis Scan per month, you pick a free t-shirt every month you are a member, AND 1 Personal Training session!

Book and get started TODAY!