Shape up with Sherry Bootcamp | Fitness Trainer & Model

It’s time to

Shape Up

starts from $10.00^/class
Bootcamp

We Cater to All Fitness Levels
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The workouts will vary from day to day in an effort to target all muscle groups within a week.
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Track
Progress

Obtain Baseline Measurements, Set Targets, Measure Progress

Duration 60 minutes

Calories 600-800

Level Medium

Video

EYEWITNESS MEDIA presents "Win From Within" - "It's not about the amount of time I spend at the gym; it's about the quality of the effort I'm putting forth. If you're not going to put any effort into it, you might as well stay home....

This one hour a day I carve out for me, this is my time; this is my time to remind myself that I am important; I am worthy of doing something that is beneficial for my physical and mental health…".

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Gallery

Shape Up With Sherry has the greatest mix of motivated people that have decided to make a popsitive change in their lives...

Take a look at some of our clients as they display their determination and resilience during some of Bootcamps's finest moments.

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Schedule

The great thing about Shape Up With Sherry Boot Camp is we have three different locations. One in Hampton and two in the Yorktown/Grafton area...

The Hampton class meets 3 days per week; there’s a ladies only class and a coed class. We have a Yorktown class that meets 2 days a week and another Yorktown location for drop-ins that meets one day per week.

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Trainer

Sherry is a personal trainer, full-time corporate employee, full-time student, figure competitor, fitness model, and Mother of three....

How do I fit it all in a day? For me, its important that I take time for myself to do something that relieves stress, relaxes my mind and challenges my body. Only I can take time for me; no one else can..

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BootCamp

Bootcamp is designed to help you reduce body fat, gain muscle, and develop healthy eating habits while promoting weight loss. Four weeks of motivational instruction and training provided by an outgoing, enthusiastic trainer. The great thing about Boot Camp is that we have three different locations. One in Hampton and two in the Yorktown/Grafton area. The Hampton class meets 3 days per week; there's a ladies only class and a coed class.We have a Yorktown class that meets 2 days a week. And another Yorktown location for drop-ins that meets one day per week.